RECOVERY PROGRAM

OVERVIEW

Have you got pain in your SHOULDERS, KNEES or BACK? 
Or, recovering POST SURGERY following pyhsiotherapy?


Recovery from INJURY, post SURGERY following physiotherapy or CHRONIC PAIN is paramount to being back to fully functional.


THE STAGES OF RECOVERY AND RHABILITATION WE CAN HELP WITH INCLUDE:

1. Improve Range of Motion and/or Flexibility

2. Improve Strength and Begin Proprioception/Balance Training

3. Proprioception/Balance Training & Sport Specific

4. Gradual Return to Full Activity 
Have you got pain in your SHOULDERS, KNEES or BACK? 
Or, recovering POST SURGERY following pyhsiotherapy?


Recovery from INJURY, post SURGERY following physiotherapy or CHRONIC PAIN is paramount to being back to fully functional.


THE STAGES OF RECOVERY AND RHABILITATION WE CAN HELP WITH INCLUDE:

1. Improve Range of Motion and/or Flexibility

2. Improve Strength and Begin Proprioception/Balance Training

3. Proprioception/Balance Training & Sport Specific

4. Gradual Return to Full Activity
 6 WEEK RECOVERY PROGRAM

THE REAL RESULTS PACKAGE INCLUDES:

INCLUDES:

 
 6 WEEK RECOVERY PROGRAM 

INCLUDES:

THE REAL RESULTS PACKAGE INCLUDES:

At Home Program To Do By Yourself 

View and complete your home program in our Exclusive CCPT training app. 

Body Assessments and Testing

We assess you independantly on how you are moving at the start of your journey. 

Weekly Exercise Regime

progress each week with your coach, keeping you accountable and guided with your exercise plan.

6 Week Exercise Plan 

We prescribe your exclusive exercise plan based on where you are at what you need depending on your issue.

Exercise for Best Recovery

We focus on improving Mobility / Range of Motion / Flexibility / Stability / Balance / Strength.

Retest and Progress

We Restest your ability after 6 weeks to show you improvements and advise next steps to being back to fully functional into more advanced movements or continuing on your recovery.

Request an Initial Consultation with our Exercise Specialist Emily,

with over 7 years rehabilitation experience